move daily: exercise, walk or yoga for 8 min. minimum
8 / 21 days
Total progress 7%
0 / 7 days
Week progress 0%
Tasks
Stretching & Yoga
walking
fitness
Yoga
Leg & Butt Workouts
cardio
exercise
Stretching & Yoga
Leg & Butt Workouts
cardio
Yoga
exercise
Yoga
heavy weights
Leg & Butt Workouts
cardio
some kind of exercise or Yoga (nidra counts!! so does maha mudra!)
core Workouts
heavy weights
heavy weights
Daily
in progress
>1y overdue
Jul 26 - Aug 15, 2021 • 21 days
Description
Description
Work to become stronger, more healthy and physically fit. This will not only help the body but mind, and will help a lot with my self confidence.
Reward
pizza
Penalty
no pizza til September
Proof
improved blood circulation will be proof 😀