Can't believe it has taken me 5 months to get back to challenge Achieved. Just as soon as I was going to come. Back, I broke my leg. I have strict orders for no weight-bearing for 3 MONTHS! Guess I won't be using the stair stepper for a while. Will achieve this challenge for now.
Feels do hood to be back to exercising again. Lot just about all my progress - starting over.
Yahoo! Did 50 steps on the stair stepper and not even the slightest twinge. Will see how the knee feels this evening and do more steps.
Tomorrow morning, I am starting back on my stair stepper. Will start slow and see how things progress.
Knee is soo much better today💃🏻 (doing the happy dance). However. I am going to give it a couple more days before I start back with the stepper. Even then I am going to take it slow to see how my knee reacts.
Stir stepper still on hold ☹️. Knee is a little better, but still quite painful.
Knee still bothering me to the point I have had to take pain medication at night occasionally. I miss using my stair stepper.
Haven't been able to use the stair stepper for a few days. Twisted my knee a while back. Thought it was better, so I went back to stepping. But Friday it started really hurting. So skipping this exercise for a little while.
Haven't used the stair stepper today. Twisted my knee yesterday, so will give it a day or two. Then right back at it.