More than a month after initial deadline I was able to finally achieve the challenge. You choose what you want to become!
#martix #weightloss #sports
More than a month after initial deadline I was able to finally achieve the challenge. You choose what you want to become!
New weight record after a Sunday's run. Knee pain does not allow to push for more but distace is slowly improving!
#running #weightloss
New weight record after a Sunday's run. Knee pain does not allow to push for more but distace is slowly improving!
Shoot for the moon even if you miss you will land among the stars. 8.7kg is not 10kg but makes a big difference. The further you go the harder it becomes.
#weightloss #stars #health
Shoot for the moon even if you miss you will land among the stars. 8.7kg is not 10kg but makes a big difference. The further you go the harder it becomes.
This week 7 times in the gym, one rest day and a Sunday run. 5kg down in less than 2 months, looking forward to the second half of the challenge!
#sports #running #weightloss
This week 7 times in the gym, one rest day and a Sunday run. 5kg down in less than 2 months, looking forward to the second half of the challenge!
Eating the same meal at breakfast time compared to dinner time has a much lower impact on sugar levels, resulting in lower fat storage throughout the whole day.
Eating the same meal at breakfast time compared to dinner time has a much lower impact on sugar levels, resulting in lower fat storage throughout the whole day.
Avocado, avocado, avocado; yep, just keep repeating those words, it’s like music to my ears! This green, creamy fruit is like a glorious emerald jewel in the world of food! Hands up if you agree!
#diet #avocado #healthysnacks #salsaavocado #italian
Avocado, avocado, avocado; yep, just keep repeating those words, it’s like music to my ears! This green, creamy fruit is like a glorious emerald jewel in the world of food! Hands up if you agree!