Here’s a quick challenge for the ladies who really want to work their glutes!
This is awesome for anyone wanting to complete a full targeted resistance session! Select from ‘Glutes’, ‘Core Strength and Abs’ or ‘Shoulders’.

✅ Sumo Squat Pulse - 45 seconds ⁣
✅ Hip Abduction (Seated) - 45 seconds ⁣
✅ Glute Bridge & Opening - 45 seconds ⁣

Try to complete 3 - 4 rounds with a 30 second break in between. Let’s do this!