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Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …

#plant #mindfullness #relaxation #health.

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Last week … next week I have to focus on preparing healthy food ☺🍲🥘🥗🍵

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Konečně komplitek 💪😁

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Today's dinner- hummus with mango and curry and fitness bread, dried tomatoes and vegetables 😋🌄

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Done. To be honest, this challenge was not so difficult for me and it was more for fun. Thanks to my friends for sending motivation ! 🤜🤛

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Good week. I'm glad I found a moment to read useful information (I do not like to read things that are useless and do not give me the opportunity to grow) on the weekend.

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This week was only partially successful, I was quite successful in the area of exercise​​🚶‍♀️, less healthy diet🌽🍲. Next week I want to be more consistent, I want to plan my shopping and cooking better.

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Yesterday's quick and delicious dinner, which I will definitely cook again - eggplants and mushrooms in a crust of cheese and eggs and rye bread 😋

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Hello Challengers ! This week I had a great progress at work but a terrible progress related to healthy lifestyle 🤣 This is the key thing, ie balanced work and healthy lifestyle. Many people fight with it for the whole life. I have a difficult job with many every-day challenges, sleep and relax is very important for me. When I do not sleep well I have to use coffee, sweets, etc. to stay productive and I am cought in a vicious circle again. This was common for me in the past. I have to be careful and keep following priorities. 1. family 2.health 3.job

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Red lentils or couscous with goat cheese as a healthy, tasty and light meal this week, frozen strawberries with banana, coconut milk and almonds for a snack today🚶‍♀️🏃‍♀️😋😀

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🌴☀️🎶🤗

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Relax, good music, tea and preparing a menu for next week.

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