Happiness and Positivity Month
12 / 28 days
Total progress 32%
0 / 7 days
Week progress 0%
Tasks
Find a motivational quote in the morning
Smile sincerely whenever you remember
Notice and focus on good things during the day
Think about what you are grateful for before bed
If you can’t think of anything nice to say, stfu
Compliment someone
Focus on the NOW, rather than the past or the future - you can’t control either
15 minutes of Headspace meditation everyday - no excuses!
Daily
in progress
>1y overdue
Mar 29 - Apr 25, 2019 • 28 days
Description
Description
Happiness comes from the inside and not from the external environment. Happiness could be acquired like a skill or habit. Try out this by doing each task everyday.