A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind. Body. Spirit.
Every time you feel like giving up.. Don't. Remember your goals …
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The best way to not feel hopeless is to get up and do something..
Rome wasn't built in one day.. But they worked on it EVERY single day!
Age is no barrier. It's a limitation you put on your mind.
Hit the gym hard today!