Listening to an audio book that reiterates what my doctor had told me about when to eat. He said when losing weight, it is not so much about what you eat, but when you eat. My instructions were to eat a vegan diet and stop eating at 2 p.m. However, evenings are my hardest hours to get through without snacking. Therefore, I will fast from 4 p.m. till 6 a.m. That is still 14 hrs of fasting.