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Okay so there were at least three days this month I didn’t record my meditation on the timer due to attending workshops on meditation or one day I was in the car meditating on a long journey but I DID IT! So now I am starting to do 90 minutes….wish me luck 🍀
#challengeachieved #meditation #meditationpower
Okay so there were at least three days this month I didn’t record my meditation on the timer due to attending workshops on meditation or one day I was in the car meditating on a long journey but I DID IT! So now I am starting to do 90 minutes….wish me luck 🍀
As you see I haven’t always been very consistent in my practice so I’m trying to bring some consistency :)
#meditation #meditationpower
As you see I haven’t always been very consistent in my practice so I’m trying to bring some consistency :)
Mental illness should be taking care more than physical disease. 5 of 10 people are suffering to various of mentality illnesses. Stay stronger you are more than you think.
#mental-health #awareness
Mental illness should be taking care more than physical disease. 5 of 10 people are suffering to various of mentality illnesses. Stay stronger you are more than you think.
Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …
#plant #mindfullness #relaxation #health.
Keep some real plants in your work place, it really helps you stay positive and calm. I bought this plant recently , when I look at it , I feel really relaxed …
Some pictures from the last week. I'm not trying to lose weight, my goal is simply to choose some healthier options and eat more fruits and veggies. 🥗🍓🌞
#health #lifestyle #fooddiary
Some pictures from the last week. I'm not trying to lose weight, my goal is simply to choose some healthier options and eat more fruits and veggies. 🥗🍓🌞
It becomes more easy with time or i was so addicted to food 😂
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual 😋
#fasting #lifestyle #health
It becomes more easy with time or i was so addicted to food 😂
Hope i can make it my lifestyle :))))
I feel more energetic and more comfortable when i fast 😍and the food in my eating window is more delicious than usual 😋
"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪
#book #growing #health #mindfullness #resilience
"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪
"Never measure your progress using someone else's ruler!" 🎯✨☃️
#motivatedtoexercise #mindfullness #self-acceptance #growing #myself
"Never measure your progress using someone else's ruler!" 🎯✨☃️
#6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! 🧘🌱🎯
#meditation #grow #mindfullness #help #dailychallenge
#6 Six days of meditation in a row. I can't believe it! It's the first time I've meditated successfully. I'm happy about that. Now I'm going to resume daily meditation for the rest of the month. It's not an easy time and meditating in the morning, before I start doing things, it helps me a lot! 🧘🌱🎯
#1 My first day of meditation. I feel more relaxed 🧘🙏
#relax #meditationpower #meditation
#1 My first day of meditation. I feel more relaxed 🧘🙏
How do you know it's a habit? You do it automatically, you basically need it🤓🤓🤓. It's not a challenge anymore!
#meditate #meditationpower #meditation #silence #peace
How do you know it's a habit? You do it automatically, you basically need it🤓🤓🤓. It's not a challenge anymore!
Meditation has changed my life permanently. I'm the kind of person who is impulsive, and very anxious, but I literally feel how I slow down before saying or doing something. I wanna live like this forever 🥰🥰
#meditate #meditationpower #meditation #happiness #betteryou
Meditation has changed my life permanently. I'm the kind of person who is impulsive, and very anxious, but I literally feel how I slow down before saying or doing something. I wanna live like this forever 🥰🥰
"Avrei voluto soffrire, ma pensavo alla tartaruga". (Oriana Fallaci)
#books #read4fun #mindfullness #dreamer
"Avrei voluto soffrire, ma pensavo alla tartaruga". (Oriana Fallaci)
Going grey rock with toxic people: today I killed it 💪🏻 I've been able to endure an entire car ride with both my parents without saying a single world, even if they were being toxic and negative as usual. I deserve a prize 😂
#mental-health
Going grey rock with toxic people: today I killed it 💪🏻 I've been able to endure an entire car ride with both my parents without saying a single world, even if they were being toxic and negative as usual. I deserve a prize 😂
Going grey rock with toxic people: I'm doing my best, but most of the time I start talking to them without even noticing. I have to be more mindful about that 🙁
#mental-health
Going grey rock with toxic people: I'm doing my best, but most of the time I start talking to them without even noticing. I have to be more mindful about that 🙁
Going grey rock with toxic people: It's so hard not to engage with them, since I'm an extrovert and I like to share things about myself. When I'm around them I end up feeling so alone 🙁
#mental-health
Going grey rock with toxic people: It's so hard not to engage with them, since I'm an extrovert and I like to share things about myself. When I'm around them I end up feeling so alone 🙁
Today was the second day of my “100 days of morning running” challenge. Getting out and about wasn’t so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything I’d hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!
#run #health #lifestyle
Today was the second day of my “100 days of morning running” challenge. Getting out and about wasn’t so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything I’d hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!