Make time for yogic pranayama, other breath work or simply mindful breathing once per day for 40 days to build this habit.

🫁Strengthens lungs and respiratory system
🧘🏻‍♀️a great way to start meditation
🧠soothe the nervous system
🌬️cleanse and clear the energetic body

I will treat myself to a reflexology massage

I will repeat the challenge

I will post in here or record in my tracker