Today's lunch took me an hour, including a 3km run, get inspired !
Today's lunch took me an hour, including a 3km run, get inspired !
Healthy lunch after which there is no danger of getting tired.
Healthy lunch after which there is no danger of getting tired.
Stopping eating junk food is very complex. It takes commitment and perseverance. I want to start this journey by eliminating things that are bad for my health. I do it to find my body, but also for mental health. It will be a journey with ups and downs, but I am motivated to achieve my goal: Healthy eating! 🥕🥦🍎
#healthhabits #foodchallenge #lifelessons
Stopping eating junk food is very complex. It takes commitment and perseverance. I want to start this journey by eliminating things that are bad for my health. I do it to find my body, but also for mental health. It will be a journey with ups and downs, but I am motivated to achieve my goal: Healthy eating! 🥕🥦🍎
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).
#eatwell #livewell #focus
Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks).
Healthy eating is about eating smart and enjoying your food. Transform your eating habits 👌
#healthyfood #healthy #eatinghealthy #salad
Healthy eating is about eating smart and enjoying your food. Transform your eating habits 👌
If you keep good food in your fridge, you will eat good food 🍓
#health #healthyfood #red
If you keep good food in your fridge, you will eat good food 🍓
These days, we’re drowning in information, but starving for motivation. 🌾🍞
#highprotein #bread #healthyfood #glutenfree
These days, we’re drowning in information, but starving for motivation. 🌾🍞
Eating healthy for 4 weeks. Day 1. My morning 🍉
#healthyfood #healthy #healthysnacks #healthylifestyle #watermelon
Eating healthy for 4 weeks. Day 1. My morning 🍉
The fourth week of healthy eating
#healthyfood #salad #food #health
The fourth week of healthy eating
Three weeks of healthy eating - feeling more energized
#healthyfood #food #salad
Three weeks of healthy eating - feeling more energized