Caroline Girvan Epic heat challenge 🔥
2 / 7 days
Total progress 4%
0 / 7 days
Week progress 0%
Tasks
WEEK 1
Shoulders and triceps
Compound leg day
Chest and core
Active rest day /yoga stretching
Full body drop sets
REST/Any other fav workout
Tabata HIIT
Epic heat program
Daily
in progress
>1y overdue
Apr 26 - May 2, 2021 • 7 days
Description
Description
https://youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
The challenge is working out with Caroline Girvan ( her program is available on YouTube) trying for a week , which is week 4 of Epic heat program
Reward
I'm free to watch my favourite anime 🥰
Penalty
Learn javascript extra hours
Proof
Posting it