Get up 5:00 am

One hour doing sports per day

Two hours learning new skills per day

Two hours for Hobbies per day

Do not touch your bed from 5:00 am until 8:00 pm

Tidy up your room

Visualize your dreams and your goals

Go to bed early

No mobilephone during 21:00 pm and 6:00 am

Drink 3L of Water per day