The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.
Learn a few simple fundamentals to ensure good health for yourself. Take charge and create a chemistry of peace within you. Your success in life depends on how well you can use your mind and body. Discover how to make joy your constant companion. Is there more to life beyond your body and mind?
TOOLS:
https://isha.sadhguru.org/global/en/yoga-meditation/yoga-program-for-beginners/yoga-videos