50 standed squats/20 lunge ech leg

55 plea /25lunge

60 narrow /30 lunge

Abbs/35 lunge

70 standed/40 lunge

75 plea/45 lunge

80 narrow/ 50 lunge

Abbs

100 stand/55 lunges

105 plea/60 lunges

110 narrow/65 lunges

Abbs/70 lunges

130standed/75 lunge

135 plea/80 lunge

140 narrow/ 85 lunge

Abbs/90 lunge

150 standed/95 lunges

155 plea/ 100 lunges

160 narrow/105 lunge

Abbs/110 lunges

180standed/115 lunges

185plea/120 lunges

190narow /abbs

Abbs/125 lunges

220 standed/130 lunges

225plea/ 135 lunges

Abbs/145lunges

240 standes/145 lunges

250 plea/ 150 lunges

230narow/ 140 lunges