30 days swimming challenge

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Number
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Apr 9 - May 8, 2020 • 30 days
Description
Description

An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Benefits:
keeps your heart rate up but takes some of the impact stress off your body;
builds endurance, muscle strength and cardiovascular fitness;
helps maintain a healthy weight, healthy heart and lungs;
tones muscles and builds strength;
provides an all-over body workout;
as nearly all of your muscles are used during swimming.