Yoga for Balance | Day 9 | The 30 Days of Yoga Challenge

Seated Flexibility Yoga | Day 8 | The 30 Days of Yoga Challenge

Erase Low Back Pain| Day 7 | The 30 Days of Yoga Challenge

Sun Salutations | Day 6 | The 30 Days of Yoga Challenge

Flexibility in the Spine | Day 5 | The 30 Days of Yoga Challenge

Yoga for Great Posture | Day 4 | 30 Days of Yoga Challenge

Core Strengthening Yoga | Day 3 | The 30 Days of Yoga Challenge

Yoga to stretch for hamstrings | Day 2 | 30 Days of Yoga Challenge

Let's Get started | Day 1 | 30 Days of Yoga Challenge

Yoga Challenge 🤸‍♀️ No experience is necessary for this 30-day challenge, so grab your friends and join!