7
Challenger2179

30 day workout plan

6 / 29 days
Total progress 14%
0 / 7 days
Week progress 0%
Tasks
EXERCISE
RUNNING
MEDITATION
ABS ( 2mins max)
CRUNCH (each 20)
TWISTS (each 20)
THIGH (each 30)
CYCLE (each 25)
DUMBBELLS
Triceps (each 15+20)
ROD (3mins each)
Chest (each 15+20)
Pull ups (each 20)
Bend (each 20)
Squats (each 15+20)
Reverse Biceps (each 15+20)
Shoulder(each 15+20)
Daily
in progress
>1y overdue
Nov 1 - Nov 29, 2020 • 29 days
Description
Description

Using app and following it to the best of my ability

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