57
812
Jannatul Ferdous Khushbu

30-Day Plank Challenge

Progress 0%
Tasks (0/30)
WEEK 2
Day 8: 45sec
Day 9: 1min
Day 12: 1min 30sec
Day 10: 1min
Day 11: 1min
Day 13: REST
Day 14: 1min 40sec
WEEK 1
Day 1: 40sec
Day 2: 40sec
Day 3: 50sec
Day 4: 50sec
Day 5: 60sec
Day 15: 2 min
Day 6: REST
Day 7: 55sec
WEEK 3
Day 16: 2min 10sec
Day 17: 2min 10sec
Day 18: 2min 34sec
Day 19: REST
Day 20: 2min 40sec
Day 21: 2min 40sec
WEEK 4
Day 22: 3min 10sec
Day 23: 3min 10sc
Day 24: 3min 40sec
Day 25: 3min 40sec
Day 26: REST
Day 27: 4min 10sec
Day 28: 4min 10sec
WEEK 5
Day 30: 5min 10sec
Day 29: 4min 40sec
To-do
in progress
>1y overdue
Feb 12 - Mar 13, 2022 • 30 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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