30-Day Plank Challenge
Progress 3%
Tasks (1/30)
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
Day 8: 45sec
Day 9: 1min
Day 10: 1min
Day 11: 1min
Day 12: 1min 30sec
Day 13: REST
Day 14: 1min 40sec
WEEK 3
Day 15: 1min 50sec
Day 16: 2min
Day 17: 2min
Day 18: 2min 30sec
Day 19: REST
Day 20: 2min 30sec
Day 21: 2min 30
WEEK 4
Day 22: 3min
Day 23: 3min
Day 24: 3min 30sec
Day 25: 3min 30sec
Day 26: REST
Day 27: 4min
Day 28: 4min
WEEK 5
Day 29: 4min 30sec
Day 30: 5min
To-do
in progress
>1y overdue
Jun 6 - Jul 5, 2021 • 30 days
Description
Description
The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.
Reward
Watch a movie
Penalty
10 push up