57
812
Hamza Hassan

30-Day Plank Challenge

WEEK 3
0 / 100
Progress 0%
Day 4: 30sec
0 / 100
Progress 0%
Day 14: 1min 40sec
0 / 100
Progress 0%
WEEK 1
0 / 100
Progress 0%
Day 1: 20sec
0 / 100
Progress 0%
WEEK 4
0 / 100
Progress 0%
Day 15: 1min 50sec
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Progress 0%
Day 8: 45sec
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Progress 0%
Day 2: 20sec
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Progress 0%
Day 5: 40sec
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Progress 0%
Day 13: REST
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Progress 0%
Day 3: 30sec
0 / 100
Progress 0%
Day 20: 2min 30sec
0 / 100
Progress 0%
Day 29: 4min 30sec
0 / 100
Progress 0%
Day 23: 3min
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Progress 0%
Day 24: 3min 30sec
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Progress 0%
Day 21: 2min 30
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Progress 0%
Day 10: 1min
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Progress 0%
Day 22: 3min
0 / 100
Progress 0%
Day 27: 4min
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Progress 0%
WEEK 2
0 / 100
Progress 0%
Day 26: REST
0 / 100
Progress 0%
Day 6: REST
0 / 100
Progress 0%
Day 11: 1min
0 / 100
Progress 0%
Day 30: 5min
0 / 100
Progress 0%
WEEK 5
0 / 100
Progress 0%
Day 18: 2min 30sec
0 / 100
Progress 0%
Day 9: 1min
0 / 100
Progress 0%
Day 19: REST
0 / 100
Progress 0%
Day 7: 45sec
0 / 100
Progress 0%
Day 16: 2min
0 / 100
Progress 0%
Day 28: 4min
0 / 100
Progress 0%
Day 17: 2min
0 / 100
Progress 0%
Day 25: 3min 30sec
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Progress 0%
Day 12: 1min 30sec
0 / 100
Progress 0%
Number
in progress
>1y overdue
Feb 12 - Mar 13, 2021 • 30 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

Reward

Phone

Penalty

Slap to the face

Proof

??

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