30-Day Plank Challenge

Progress 100%
Tasks (7/7)
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
To-do
Achieved!
Oct 26 - Nov 24, 2020 • 30 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.