30-Day Plank Challenge

Julia Ferreira Merubia
To-do Challenge
Achieved!
7/7 tasks
100%
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
Oct 26 - Nov 24, 2020
30 days
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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