30-Day Plank Challenge

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Ayaa
To-do Challenge
Finished
17/30 tasks
57%
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
Day 8: 45sec
Day 9: 45sec
Day 10: 45sec
Day 11: 55sec
Day 12: 55sec
Day 13: 1min
Day 14: 1min
WEEK 3
Day 15: 1min 50sec
Day 16: 1min 50sec
Day 17 20/7: 1min 50sec
Day 18 21/7: 1min 50sec
Day 19 22/7: REST
Day 20 23/7: 2min
Day 21 24/7: 2min
WEEK 4
Day 22 25/7: 3min
Day 23 26/7: 3min
Day 24 27/7: 3min 30sec
Day 25 28/7: 3min 30sec
Day 26 29/7: REST
Day 27 30/7: 4min
Day 28 31/7: 4min
WEEK 5
Day 29 1/8: 4min 30sec
Day 30 2/7: 5min
Jul 3 - Aug 1, 2020
30 days
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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