30-Day Plank Challenge

Gabrielle Duval-Brûlé
To-do Challenge
in progress
362d overdue
7/22 tasks
32%
WEEK 2
Day 8: 65sec
Day 9: repos
Day 10: 1min10
Day 11: 1min20
Day 12: 1min 20sec
Day 13: Repos
Day 14: 1min 25sec
WEEK 3
Day 15: 1min 30sec
Day 16: 1min35
Day 17: 1min35
Day 18: repos
Day 20: 1min 40sec
Day 21: 1min 40
WEEK 4
Day 22: 1min45
Day 23: 1min50
Day 24: 1min 55sec
Day 25: repos
Day 26: 1min55
Day 27: 2min
Day 28: 2min
WEEK 5
Day 29: 2min
Day 30: 2min
Apr 18 - May 17, 2020
30 days
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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