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Dayana Ponzon Vanegas

30-Day Plank Challenge

Progress 0%
Tasks (0/7)
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
To-do
in progress
>1y overdue
Apr 12 - May 11, 2020 • 30 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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