30-Day Plank Challenge

Profile Picture
Danny van Hes
To-do Challenge
in progress
386d overdue
6/30 tasks
20%
WEEK 1
Day 1: 60sec
Day 2: 60sec
Day 3: 60sec
Day 4: 60sec
Day 5: 60sec
Day 7: 1 min 15
Day 6: REST
WEEK 2
Day 8: 1 min 15
Day 9: 1min 30
Day 10: 1min 30
Day 11: 1min 30
Day 12: 1min 30sec
Day 14: 2 min
Day 13: REST
WEEK 3
Day 15: 2min
Day 16: 2min
Day 17: 2min
Day 18: 2min 30sec
Day 20: 2min 30sec
Day 19: REST
Day 21: 2min 30
WEEK 4
Day 22: 3min
Day 23: 3min
Day 24: 3min 30sec
Day 25: 3min 30sec
Day 27: 4min
Day 26: REST
Day 28: 4min
WEEK 5
Day 29: 4min 30sec
Day 30: 5min
Mar 27 - Apr 25, 2020
30 days
Loading...