30-Day Plank Challenge

Challenger620
To-do Challenge
in progress
466d overdue
11/30 tasks
37%
WEEK 1
Day 1: 60sec
Day 2: 60sec
Day 3: 60sec
Day 4: 60sec
Day 5: 60sec
Day 6: 60sec
Day 7: 60sec
WEEK 2
Day 8: 60sec
Day 9: 1min
Day 10: 1min
Day 11: 1min
Day 12: 1min
Day 13: 1min
Day 14: 1min
WEEK 3
Day 15: 1min
Day 16: 2min
Day 17: 2min
Day 18: 2min
Day 19: 2min
Day 20: 2min
Day 21: 2min
WEEK 4
Day 22: 3min
Day 23: 3min
Day 24: 3min
Day 25: 3min
Day 26: 3min
Day 27: 4min
Day 28: 4min
WEEK 5
Day 29: 4min
Day 30: 5min
Mar 19 - Apr 17, 2020
30 days
Description

The challenge is to maintain the same posture for a certain time period - 3 times each 1 minute every day

Loading...