30-Day Plank Challenge

Satyam King Kohli
To-do Challenge
in progress
408d overdue
0/4 tasks
0%
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Mar 5 - Apr 3, 2020
30 days
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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