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zeineb

30-Day Plank Challenge

Progress 100%
Tasks (30/30)
WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 25sec
Day 4: 25sec
Day 5: 30sec
Day 6: 30sec
Day 7: 35sec
WEEK 2
Day 8: 40 sec
Day 9: 40sec
Day 10: 45 sec
Day 11: 45 sec
Day 12 : 50sec
Day 13: 50sec
Day 14: 55sec
WEEK 3
Day 15: 55sec
Day 16: 1min
Day 17: 1min 5sec
Day 18: 1min 10sec
Day 19: 1min 15sec
Day 20: 1min 20 sec
Day 21: 1min 25sec
WEEK 4
Day 22: 1 min 30sec
Day 23: 1 min 35sec
Day 24: 1min 40sec
Day 25: 1min 45sec
Day 26: 1min 50sec
Day 27: 1min 55sec
Day 28: 2min
WEEK 5
Day 29: 2min
Day 30: 2min
To-do
Achieved!
Jan 19 - Feb 20, 2020 • 33 days
Description
Description

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 2 minutes on day 30.

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