46
813
Fabi An
30-Day Plank Challenge
Progress 0%
Tasks (0/30)
WEEK 1
Day 1: 30sec
Day 2: 30sec
Day 3: 30sec
Day 4: 40sec
Day 5: 40sec
Day 6: REST
Day 7: 50sec
WEEK 2
Day 8: 50sec
Day 9: 1min
Day 10: 1min
Day 11: 1min 15sec
Day 12: 1min 30sec
Day 13: REST
Day 14: 1min 45sec
WEEK 3
Day 15: 1min 50sec
Day 16: 2min
Day 17: 2min
Day 18: 2min 30sec
Day 19: REST
Day 20: 2min 30sec
Day 21: 2min 30
WEEK 4
Day 22: 3min
Day 23: 3min
Day 24: 3min 30sec
Day 25: 3min 30sec
Day 26: REST
Day 27: 4min
Day 28: 4min
WEEK 5
Day 29: 4min 30sec
Day 30: 5min
To-do
in progress
>1y overdue
Jan 12 - Feb 10, 2020 • 30 days
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Description
Description
Starting from 0.5mins -> going to 5.0mins
X10 BEASTMODE
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