Sugar Addiction is one of the strongest addictions known to people. Almost everything you have or buy , eat and drink has sugar .
Therefor quitting sugar is one of the hardest to achieve .
How ever , the benefits of a no sugar or an almost no sugar diet are grand .
This is a small and short challenge to warm up your self and introduce your body to a sugar free eating routine .
You may want to make it into a longer challenge later .