34
4
Carmen Charriez

10x10 Lockdown

Progress 0%
Tasks (0/17)
13 Apr
20 minute walk or run/20 minutos caminando o corriendo
14 Apr
30 squats/30 sentadillas
15 Apr
40 jumping Jack's
16 Apr
50 forward clappers
17 Apr
60 overhead clappers
18 Apr
70 high knees "Frankenstein"/70 rodillas altas "Frankenstein"
19 Apr
80 overhead press "raise the roof"/80 prensa superior "elevar el techo"
20 Apr
90 calf raise
21 Apr
100 Flutter kicks/100 Aleteo de patadas
22 Apr
90 calf raise
23 Apr
80 overhead press "raise the roof"/80 prensa superior "elevar el techo"
24 Apr
70 high knees "Frankenstein"/70 rodillas altas "Frankenstein"
25 Apr
60 overhead clappers
26 Apr
50 forward clappers
27 Apr
40 jumping Jack's
28 Apr
30 squats/30 sentadillas
29 Apr
20 minute walk or run/20 minutos caminando o corriendo
To-do
in progress
>1y overdue
Apr 12 - Apr 28, 2020 • 17 days
Description
Description

Very easy exercises that keep you moving every day during this lockdown. You can use it as part of your warm up or use it as your daily workout. It all depends on your level of fitness.

* Everyone will post a VIDEO of them doing the exercise of those days.
* Post with a # (E.g."# nopostthenyoudidntdoit")

_

Ejercicios muy fáciles que te mantienen en movimiento todos los días durante este bloqueo. Puede usarlo como parte de su calentamiento o usarlo como su entrenamiento diario. Todo depende de tu nivel de condición física.

* TODOS publicarán un VIDEO de ellos haciendo el ejercicio de esos días.
* Publicar con un # (por ejemplo, "# nopostthenyoudidntdoit")

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