Strengthen my body and mind.
3 / 92 days
Total progress 3%
Tasks
Awesome workouts.
Warming up.
Cooling down.
Daily
Stopped
Apr 30 - Nov 29, 2023 • 214 days
Description
Description
From 15 to 20sets/week per muscle
In this 30% to 80% of one repetition maximum range for increase strength.
5 sets/week in 30%to80% / muscle group that's just maintain your muscles.
Reward
My body and mind strength will be upgraded.
Penalty
Keeping try again.
Proof
😊