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After a shoulder injury, I start this challenge so I can get back where I was 😊

Started now with 1,5 minute on the clock 🕒

#workoutathome

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i'm so proud at the moment. 2 minute plank

#sport #plank #challenge #health #productive

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5

First Day with the plank challenge. Did not expect myself to do this good 😌 kinda proud.

#sport #plank #challenge

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1

Plank challenge 5,5 min

#plankchallenge #plank

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plankchallenge #5minutesplank #indurance

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Plank challenge 4 min

#plankchallenge

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Finally. I'm done. If someone need more information how just text me. The most wonderfull thing on this challenge was motivating. See ya on The next level chalenges💪

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Beginning of plank challenge

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Farm plank. It is possible. Believe in yourself.

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Stop wishing, START doing! ⬆️

#plank #abs #core #coreworkout #inkscape

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You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.

You probably don’t know that this is the second plank record for Hoel, a 52-year-old Dane. His previous record of three hours and eight minutes, set in 2014, was obliterated by Chinese policeman Mao Weidong a few months later. Weidong planked for four hours, 26 minutes. My longest plank is three absolutely miserable minutes.. :D

#plank #plankpose #fitness #abs #core

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After Many Days I done Plank. I did not workout properly for 2 months because of many reasons and exam. I am creating the exercise habit. It's first attempt in this Challenge.
I decided to do Planck everyday after workout session.😁😁😀

#health #plank #endurance

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Don't give up on your dreams. Keep sleeping.

#plank #lucerne #mountains #lake

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