Strong legs strong start

Gups baseline: max +6kg squats =
Rob D baseline: max 1 rep leg press = 102.5kg

2x per week
Gups underpants squats 3 x12 +6kg
RD start 3x10 55kg back squat

Jan 1st progress
Gups max body weight squats =
Rob D max 1 rep leg press =

Punishments…
Rob D: favourite running trainers 😬😣
Gups: won't see Mr D for whole month January 😢😭😖 and straighteners go to charity shop