Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
#strength #strengthbody #stone
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
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This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
#meditation #strength #innerpeace
This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.
#strength #motivation #newstart
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.
If you want a new tomorrow, then make new choices today.
#yoga #bodysculpting #strength
If you want a new tomorrow, then make new choices today.
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
#splits #stretch #strengthbody
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
Be the energy you want to attract!
#stretch #strengthbody #noexcuses #weekendvibes
Be the energy you want to attract!
Sometimes we’re tested not to show our weaknesses, but to discover our strengths.
#yoga #yogaposes #strength
Sometimes we’re tested not to show our weaknesses, but to discover our strengths.
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
#stretch #strengthbody #nextlevel #limits
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
#stretch #strengthbody #streching #success
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
Passion + dedication + brutal workouts = GAINS. Use your strength, your passion and your dedication to reach every single one of your goals.
#goals #passion #dedication #strength
Passion + dedication + brutal workouts = GAINS. Use your strength, your passion and your dedication to reach every single one of your goals.
Always remember, your focus determines your reality.
#run #running #focus #strengthbody
Always remember, your focus determines your reality.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
#swimming #strength #powerofnow
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
In the midst of movement and chaos, keep stillness inside of you.
#run #strength #body #stillness
In the midst of movement and chaos, keep stillness inside of you.
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..
#yoga #meditation #strengthbody #goals
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..
Run. Because zombies will eat the untrained ones first :D
#running #openmind #strengthbody
Run. Because zombies will eat the untrained ones first :D
Win if you can, lose if you must, but never quit. 👆
#swim #swimmingpool #strength
Win if you can, lose if you must, but never quit. 👆