You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
#stretch #strengthbody #nextlevel #limits
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
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"What you GET by achieving your goals is not as important as what you BECOME by achieving your goals".. Yahoo 🎶✨💃💃
#achieved #nextlevel
"What you GET by achieving your goals is not as important as what you BECOME by achieving your goals".. Yahoo 🎶✨💃💃
I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!
#health #yoga #stretch
I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
#splits #stretch #strengthbody
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
#strength #strengthbody #stone
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it.
Be the energy you want to attract!
#stretch #strengthbody #noexcuses #weekendvibes
Be the energy you want to attract!
Our time on this world is limited, but the things we can do with that time are not.
#skydiving #sky #mountains #adventure #limits
Our time on this world is limited, but the things we can do with that time are not.
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
#stretch #strengthbody #streching #success
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
Always remember, your focus determines your reality.
#run #running #focus #strengthbody
Always remember, your focus determines your reality.
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..
#yoga #meditation #strengthbody #goals
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..
Run. Because zombies will eat the untrained ones first :D
#running #openmind #strengthbody
Run. Because zombies will eat the untrained ones first :D
