There is a lot of things to learn… But life is too short.. So utilize your every moment to learn from everything. Not only books but if you stay silent then you will notice your environment also teaches you a lot of things.
I want start making my "To feel list", about feelings that I want to feel, or I am mindfully choosing to feel. I know other feelings will come, and I will accept them, but most of these are ones that I aspire to feeling. (I don’t particularly want to feel lonely or exposed, but I do want to be aware of the pandemic and live with good loving decisions, like wearing a mask and using Zoom, when I would rather not. To love others and myself.so first i will try this technicue,I will chosee feelings that i want to feel and write 5 explanations for each sense.
Be happy in life!😊
Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧
I wish you to be the best version of you in the worst and difficult moments you face along your life.
Truth… Its important to enjoy ur journey first…
Always make time for yourself
My best friend during intermittent fasting: water 💦💦.
The best view comes after hardest climb.
Cycling up to Uetliberg 523m up.
So today I woke up a bit irritated, and all during my meditation there were a bunch of cars just driving by which made it worse. I didn't want to stop though, and that made me feel a bit better. Now it's onto yoga!!!
Benefits of drinking 8 glass of water daily
Don’t ask what’s the least you can do. Ask what’s the most you can bear.
Dissect how you spend your time. It reveals your priorities.
Build confidence and momentum with each good decision you make from here on out and choose to be inspired.