You have one life โ€“ set bigger goals ๐Ÿ‘ˆ

#goals #challenge #water #clearmind

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I think I learned how to build stamina for working long hoursโ€ฆ 12h ๐Ÿ‘Œ๐Ÿป

#forestapp #focus #hardstudy #hardwork #challenge

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Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.

#consistency #healh #challenge

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Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

#sports #cricket #virat #100daychallenge #challenge

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Added a few more tasks to the list..

Magnetism left out.. gonna complete it tomorrow..๐Ÿคง

#study #goals

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My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.

#health #food #challenge

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Prvnรญ tรฝden jsem ok a nebaลพรญm

#challenge

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Got the group together and finally got out hunting after awhile of not going ๐Ÿ˜

#groupfun #wahineoutdoors #outdoors #hunting #challenge

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Lake Mahinapua - Hokitika

#spring2summer #challenge #visitalake

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went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.

#challenge #sleephabits #gotobedontime

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I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start ๐Ÿ˜‰๐Ÿ˜ P.S. it will be a good way out of the comfort zone and new acquaintances and adventures๐Ÿ˜Š

#challenge

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Goalsโœจwithout plans are called Dreams and wishes๐Ÿ’ฌ๐Ÿ’ญ๐Ÿ’ค
๐Ÿ’ฅMAKE YOUR PLAN AND START NOW๐Ÿ’ฅ

#fitness #selfimprovement #sport #goals #habitchange

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โ›”DON'T MAKE LOT OF DIFFERENT CHALLENGES AT A TIMEโ›”

๐Ÿ˜ผ I'VE BEEN WATCHING PEOPLE TALKING ABOUT THIS AND I WAS LIKE "MAYBE YOU CAN'T BUT I CAN"โ€ฆ
๐Ÿ™„ WELL, I RECENTLY REALISED THAT IT'S IMPOSSIBLE TO FOCUS 100% ON "DIFFERENT" GOALS.. (I'M TALKING ABOUT TOTALLY DIFFERENT GOALS) AT ONE PERIODE OF TIME

๐Ÿง ๐Ÿ’ญAT THE END OF THE DAY YOU SHOULD BE THINKING OF ONE DIRECTION THAT HAS MANY GOALS AND CHALLENGES.
๐ŸŽ‰THIS WAY YOU WILL GET SOMETHING ACHIEVED PERFECTLYโœจ

๐Ÿฅ€IF YOU TRY TO FOCUS ON MANY DIRECTIONS.. YOU WILL MAKE PROGRESS BUT IT WON'T BE DONE PERFECTLY.. AND TRUST ME YOU WON'T FEEL GOOD ABOUT THAT.

#challange #goals #selfimprovement

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Yaaaay 3L of water ๐Ÿ’ง โœ”๏ธ

#water #hydration

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Already restarted my challenge for practicing/learning French because I missed two days in a row. Feeling a bit disappointed in myself but still trying to keep in mind that everything takes time, including establishing new habits.
Excited to start with a clean slate today. Letโ€™s all make the most of today!! We will never be as young as we are right this moment!!

#restart #language #challenge #newhabits #startsmall

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Say hello to my 1.5L water bottle ๐Ÿ‘‹
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins๐Ÿ’ง ๐Ÿ’ง

#hydration #water

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Actually trying to change myself by challenging

#challenge #challengeaccepted #21challenge #app #self

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i'm so proud at the moment. 2 minute plank

#sport #plank #challenge #health #productive

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First Day with the plank challenge. Did not expect myself to do this good ๐Ÿ˜Œ kinda proud.

#sport #plank #challenge

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I have completed day 2 and 3 aswell. 7km each day

#walk #challenge #motivation

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