Yayyy. It isnβt much but my weight hasnβt dropped in a while. So Iβm very happy with the results πͺπΌπ€
#health #fitness #weightloss
Yayyy. It isnβt much but my weight hasnβt dropped in a while. So Iβm very happy with the results πͺπΌπ€
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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. π€Έ
#weightloss #caloriedeficit #workout #juicefast
Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. π€Έ
I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..
This challenge has been made late btw..
So today onwards I'll start posting all the stats.. ( diet and exercise )
Changes:: I feel happier and healthier than before..
#weightloss #weightlossjourney #caloriedeficit
I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..
This challenge has been made late btw..
So today onwards I'll start posting all the stats.. ( diet and exercise )
Changes:: I feel happier and healthier than before..
On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
#sports #health #fuckingawesome
On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
#hardwork #consistency #health #running #nevergiveup
Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.
Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
#motivatedtoexercise #consistency #health #fitnesslifestyle
Well on the 3rd day, I again run about 3.2 Km which makes the total contribution of 3 days is 9.6 Km. While at running today I felt some problems. The reason behind that I run around 4pm - 5pm In India. It is very difficult to run at this time. But I have no choice. There is too much hotness at this time.
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
#health #fitness #runningchallenge
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
#sports #gym #weighttrain #weightgain, #weightloss
The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
#health #food #challenge
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
50 sec only π§
#health #plankchallenge
50 sec only π§
