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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

Workout

Last week 👊

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

3 months

When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

Feeling strong 💪🏽

This was a good workout I feel strong

Workout complete 💪

DAILY, full body workout (5 min) for your fat loss.

Day 3 I'm in some pain

Day 2

Admit Your Weaknesses.

How deeply you touch another life is how rich your life is.

It’s so easy to be great nowadays, because everyone else is weak. If you have ANY mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is GREATNESS ” – David Goggins