Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧
My best friend during intermittent fasting: water 💦💦.
Benefits of drinking 8 glass of water daily
There is no way to happiness - happiness is the way.
Whatever you’re thinking, think bigger.
Your future depends on many things… mostly it depends on you!
You must expect great things of yourself before you can do them.
Believe it can be done. When you believe something can be done, really believe, your mind will find ways to do it. Believing in a solution paves the way to a solution.
Water water everywhere… We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
A one hour workout is 4% of your day. Fall in love with taking care of yourself. Mind.
Body. Spirit.
The moment you decide to no longer think the same way, act the same way or live by the same emotions, it’s going to feel uncomfortable. And the moment you feel uncomfortable, you just stepped into the river of change.
As long as you are thinking equal to your environment, you keep creating the same life. To truly change is to think greater than your environment. To think greater than the circumstances in your life, to think greater than the conditions in the world.