When you start and it's hard…always see your goal in your mind….never give up…as you are stronger than you think…
#dontgiveup #strong #focus #challenge
When you start and it's hard…always see your goal in your mind….never give up…as you are stronger than you think…
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I think I learned how to build stamina for working long hours… 12h 👌🏻
#forestapp #focus #hardstudy #hardwork #challenge
I think I learned how to build stamina for working long hours… 12h 👌🏻
Been this way till now..
I took a total break tomorrow after school .. I didn't study.. all exams and everything for the last one month was enough tiring..
I'll be doing (completing) the entire syllabus of BIOLOGY today.. let's see how much I go.. there're all total 14 chapters and around 300 pages.. and also notes of the chapters..
#forest #focus #study
Been this way till now..
I took a total break tomorrow after school .. I didn't study.. all exams and everything for the last one month was enough tiring..
I'll be doing (completing) the entire syllabus of BIOLOGY today.. let's see how much I go.. there're all total 14 chapters and around 300 pages.. and also notes of the chapters..
Today's plans.. Posted late.. I'm done with the EMI lecture..
#focus #forestapp #study
Today's plans.. Posted late.. I'm done with the EMI lecture..
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
#consistency #healh #challenge
Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
#sports #cricket #virat #100daychallenge #challenge
Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
#health #food #challenge
My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.
Got the group together and finally got out hunting after awhile of not going 😁
#groupfun #wahineoutdoors #outdoors #hunting #challenge
Got the group together and finally got out hunting after awhile of not going 😁
went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.
#challenge #sleephabits #gotobedontime
went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.
I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊
#challenge
I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊
Doing good 👍👯♀️✨
#keepgoing #dontgiveup #dontquit
Doing good 👍👯♀️✨
“If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” 🌸🌸
#focus #disconnect #timemanagement
“If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.” 🌸🌸
It's only by saying "NO" that you can concentrate on things that are really important.
#focus #priorities #sayno
It's only by saying "NO" that you can concentrate on things that are really important.