What consumes your mind, controls your life.

#strength #body #workout

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HOT
16 Apr, 2019

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Back in the game of running after pausing to recover the knee. Let's take it slow πŸ’ͺπŸ’ͺπŸ’ͺ

#runer #morninghabits #workout #outdoors #cardio

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Begining of Challenge journey. Happy New Year.

#body

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No gym? No, problem! Mother nature is abundant in options to work out.
πŸ’ͺπŸ’ͺ

#outdoors #working #workout #woods #motivatedtoexercise

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Not too bad! Just a few more weeks for a full year of meditation!
Today I woke up with that meh feeling that happens sometimes, so I went to gym for a quick cardio. Still didn't do the trick, although it helped a bit. Then, following my morning routine, after 30 minutes of meditation with Davidji, I felt as if something cleared my mind, there was a sense of, hum, I feel good! Job done! Body, mind, soul and heart Keep meditatingπŸŒžπŸ™

#meditation #meditationpower #awareness #cardio #workout

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πŸ†Result of 10 days of DIET πŸ₯—: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!πŸ’ͺ😊

#health #diet #body

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Report week2:

24/9 >2/10 -2kg πŸ’ͺ

#health #diet #body

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-1 kg !!!πŸ₯³ 64,6kg #Day9

#health #diet #body

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Day6 Yeah! 😊πŸ’ͺπŸ’ͺ 66.3> 65.6

#diet #body #health

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Day4 Small daily progress

66.6> 66.3 kg

#diet #body #health

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This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose

#meditation #strength #innerpeace

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The satisfaction of the achievement is the best part!

#exercise #body #selfcare #dedication

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Feels good to be back to the gym!

#gym #workout #fit #sweat #row #machine

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Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.

#strength #motivation #newstart

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When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight πŸ˜ŽπŸ§˜β€β™€οΈπŸŒΊ

#health #workout #jumprope

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If you think you are too small to make a difference, try sleeping with a mosquito.

#sport #gym #fit #body

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If you don't like the road you're walking, start paving another one.

#jump #swimming #body

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This was a good workout I feel strong

#workout #goodforyou #youwillgetstrong

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Workout complete πŸ’ͺ

#workout

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

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Your future depends on many things… mostly it depends on you!

#jump #waterfall #body #future

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DAILY, full body workout (5 min) for your fat loss.

#workout #fullbodyworkout #dailyworkout

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