Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing ☺️
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. ✊🌻
Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. 🤸
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️
2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️
This was a much needed meditation. Yesterday I didn't finish a lot of my goals and I just felt overwhelmed. Like I was trying to do too much, and so I just needed a break. I felt bad about it, but going through this meditation I feel good again. I still have pressure but I don't feel overwhelmed or upset if I don't accomplish my goals. I'm just going to keep pushing through, knowing that I have a purpose
The satisfaction of the achievement is the best part!
Strength isn't about how much you can handle before you break.
It's about how much you can endure after you've been broken.