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I'm late today but I'll manage..now with full concentration on the way of achieving my goal

On day 6, I never went for running because I played cricket with my childhood friends for almost 6-7 hours and I was really tired by playing cricket. There is no power left in my body for running.

Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

Motivation Motivation Motivation
Try to Motivate yourself and others everyday

Keep going on 👍

Set a goal and rush into it, U can definitely achieve it…. Keep the intense craving for your dream life style .. and make them true..
Best of luck guys

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

After facing a lot of problems, Finally I make this out from the deep of my heart😇
By the way best of luck for your challenges guys, lets achieve all goals together

Today is your oppertunity to build tomorrow you want

The harder I work, the luckier I get.

Move slowly, not backward