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My feet have taken me to many wonderful places, this wasn't the exception. My legs are killing me now but it's worth it

The best view comes after hardest climb.

Cycling up to Uetliberg 523m up.

The truth is that most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.

Life begins at the end of your comfort zone.

Don’t ask what’s the least you can do. Ask what’s the most you can bear.

Dissect how you spend your time. It reveals your priorities.

Build confidence and momentum with each good decision you make from here on out and choose to be inspired.

You will never always be motivated. You must learn to be disciplined.

There is no way to happiness - happiness is the way.

Take me back to the beach 🏖

The past can hurt. But the way I see it, you can either run from it, or learn from it.

It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.

You can't just wish change; you have to live the change in order for it to become a reality.

The training is complete and the day of my first 5K race is finally here!

All our dreams can come true, if we have the courage to pursue them.

Make sure your dreams are BIG and go for them!

No challenge too bold, no mountain too high.

The only person you are destined to become is the person you decide to be.

What a wonderful thought it is that some of the best days of our lives haven't even happened yet.

Every end is a new beginning.

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.

Think little goals and expect little achievements. Think big goals and win big success.

No one is you and that is your power.