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On day 9, I never went for running. Actually I went to repair my Activa. It took more time as I expected. So now the target is going too far.

Well coming on day 5, It was very interested day because I did some better workout. I run 4.8 Km and by adding this now total of my running is 17 Km in five days. By passing every day it is becoming more interesting because if I will not run for any 2-3 days then I thing I will lose the challenge. Hope I will reach the target.

Einfach um @Verena Paliga mal wieder ein bisschen unter Druck zu setzen 😜😜

Have a will to Commence, you will accomplish! ✌

No matter the fog around you, however, roads are set to complete your task for the day. ✌

Morning sun is always a motivation.
Sometimes hidden in fog but it's there to lift you to complete the task for the day. 🤞

5,35 km. Rising strong after a long break 🙂

will just run the motivation,i'll do the running. 75dayz

1000km

Piece of cake! Let's do it again! Ahahaha… Seriously it's just a matter of dedication

Enjoying a little time outdoors

Today was the second day of my “100 days of morning running” challenge. Getting out and about wasn’t so easy on day 2 and I definitely felt more tired than I did yesterday. But I tried to minimize the thought progress and just went out and started running. The run was everything I’d hope for and I felt gracious for being able to breathe clean air and experience the scenery that I did. There were horses grazing under light rain and tasty berries waiting to be devoured by a hungry runner like me! When I got back home, I rewarded myself with a yummy breakfast - porridge and smoothie!

Peaceful evening run by the river Limmat.

Evening run around the city. Started while it was still sunny and ended at night mode.

Very proud of this one !!! 😁👍🏃‍♀️

1 hour in the gym + 1 hour of running + finished audiobook at the 10th km. Today was a productive day!

Day 2# ;)

It was a hot day. First kilometer was pretty hard. Since I was already suffering I thought why not push for more (see last split). It was hard, but now I can compete with flash. Challenge Achieved! Speed of light 😆

There is lots of cute things when you go out and start walking… (My secound day of walking)

Get a little better each day !

So today I decided to change my route a little bit and it actually helped me run a little bit more in almost the same amount of time and even an even better pace which makes me feel really good about myself today. Life is not always easy and some days are harder than others but remember the only way is keep pushing forward one day at a time. 💪💪

Two weeks of resting from gym and running helped to increase the speed. 400m left!

Ok guys, this is me after a 5 day break. I've been struggling with depression over the last couple of weeks, you know it has its ups and downs but definitely and unfortunately the last few days were just the worst. I am fortunate that I have my support system with my shrink and I have friends that care about me and help me get back up when I fall.

It's Ok to fall, it's Ok to talk about mental health. Always keep pushing forward and keep getting up every day. YOU can do this, one day at a time.

💪💪💪

It took me 1h16 the last time ! 4 minutes less is still a progress, right ? 🏃‍♀️😊