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happiness is letting go.

Yaaaay 3L of water 💧 ✔️

Say hello to my 1.5L water bottle 👋
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 mins💧 💧

Don't forget, water is healthy. It helps boost your metabolism and it keeps it moving. Which means losing weight.

My best friend during intermittent fasting: water 💦💦.

Venice 🥰

Arena in Verona 💞

Rome. Italy. Beautifull place. 🤩

The Wizard fell in love with the mermaid.
He took a piece of rainbow to make her a present, and putted it into the lake of Carezza

🥛🥛

Benefits of drinking 8 glass of water daily

Better a free singing bird than an imprisoned king.

Don't trust people who say "perfection doesn't exist". There is always a perfect moment, a perfect place and a perfect kiss. You just need to be so brave to find it.

World full of flowers.
Days full of love.

Go Explore

Build confidence and momentum with each good decision you make from here on out and choose to be inspired.

“Water can flow, or it can crash. Be water, my friend” - Bruce Lee

Your future depends on many things… mostly it depends on you!

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Wake up and take control of your life!
Find your Passion. Evolve your Mindset.
Grow with us every day.

Believe it can be done. When you believe something can be done, really believe, your mind will find ways to do it. Believing in a solution paves the way to a solution.

Water water everywhere… We are 80% water so why do I not drink enough of it.

I'm a big stagnent puddle.

Anyway first challenge underway.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

It’s hard to beat a person who never gives up.