unfortunately only 75%, but health comes first. But the result is good for me.
On day 1, I was bit nervous because in the past two months I just ran about 35-40 Km per month. I have had a doubt in my mind whether alI will complete or not. But I was motivated on day 1 and thought that I will take it to upto the end of the month. In the end I forget to say that On the first day I ran only 3.2 Km.
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Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
Goalsβ¨without plans are called Dreams and wishesπ¬ππ€
π₯MAKE YOUR PLAN AND START NOWπ₯
I did it :') now i'm ready to start resistance workout.
Keep walking on your path, slowly one day you will reach your destination, so focus on your goal and think how you can achieve it in smart way and at last be patientππβΊπͺ